Anybody with me? I'm in a slump. I'm not motivated and I want to eat. Like lots of bad food. It's been one of those crazy weeks, and life is not about to slow down anytime soon.
So here's what I'm doing today to try to fix it:
1) I'm putting it out there. I know if I write about it, I'll get some encouragement from you guys to keep me on track.
2) I'm going back and reading my original blog posts. They remind me of WHY I'm doing what I'm doing. I have to remember WHY and I need to look at my "before" picture again to remind myself that I'm not okay with the way I am now.
3) I'm researching for new recipes that are healthy but still make me want to eat them.
4) I'm going back to my easy, week 1 goals--especially about drinking more water and less soda. I've definitely fallen off the bandwagon there. It's easy for me to do when I can use a headache as an excuse to need the caffeine.
5) I'm planning to do some extra cooking tomorrow to have some meals and snacks on hand that fit into my plan.
What's going on with you in Week 4? Are you struggling like me or doing well? If you're struggling, I encourage you to make a plan to overcome it. Go back and revisit your "why" to help you get back into gear. Put it out there that you're struggling so we can encourage you. No matter how rough of a week (or however long) it's been, it's not too late to start making better decisions!
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